ॐ साईं रामA little faith. A little patience.
ध्यानाइतकी विश्रांती गाढ झोपही देणार नाही. गाढ झोपेतही मन उड्या मारत राहते. ध्यानातील त्या काही क्षणी मेंदू जवळजवळ थांबतो… शरीर विसरता… इतका आनंद होतो, इतके हलके वाटते. ही परिपूर्ण विश्रांती ध्यानात मिळेल.

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Not even the deepest sleep will give you such a rest as meditation can. The mind goes on jumping even in deepest sleep. Just those few moments in meditation your brain has almost stopped. … You forget the body. … You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.

Swami Vivekananda

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