ॐ साईं रामA little faith. A little patience.
ದೇಹ ಮತ್ತು ಮನಸ್ಸಿನಲ್ಲಿ ಶಕ್ತಿಯಿಲ್ಲದಿದ್ದರೆ ಆತ್ಮಸಾಕ್ಷಾತ್ಕಾರವಾಗದು. ಮೊದಲು ಉತ್ತಮ ಪೌಷ್ಟಿಕ ಆಹಾರದಿಂದ ದೇಹವನ್ನು ಬೆಳೆಸಬೇಕು—ಆಗ ಮಾತ್ರ ಮನಸ್ಸು ಬಲಶಾಲಿಯಾಗುತ್ತದೆ.

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If there is no strength in body and mind, the Atman cannot be realized. First you have to build the body by good nutritious food—then only will the mind be strong.

Swami Vivekananda

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