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शाश्वत ज्ञान 109 — MySai.Org
जो भोजन, मनोरंजन, कार्य, निद्रा और जागरण में संयमित है, उसका यह [ध्यान] योग [सभी] दुख नष्ट कर देता है।
Automatic translation from English.
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For the one who is moderate in eating, recreation, working, sleeping, and waking, this yoga [of meditation] destroys [all] sorrow.
Bhagvad Gita
